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Cycle of Muscle :
Go Workout - រហែកសាច់ដុំ
Go Eat - បំពេញសាច់ដុំរហែក
Go Sleep - recover ព្យាបាលសាច់ដុំ
Mental health - first everyone to focus , when your Mental health got problem , you can’t sleep , you can’t eat well , so once it go down you will ruin eveything .
Take care your inside first before you want your outside .
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